Oral appliance therapy. Specific dentists can make a custom oral appliance that fits over your teeth. This device opens the airway by placing the jaw in a more favorable position. Oral appliances work best in mild or moderate cases of sleep apnea.

Full mask. This triangular mask fits over your nose and mouth. A full mask is best for people who breathe through their mouth during sleep. Your healthcare provider may also recommend this type of mask if you suffer from a nasal blockage.

It may take time for you to become accustomed to your CPAP machine. Some people find them cumbersome or uncomfortable. Drawbacks include:

It occurs when your airway collapses or becomes blocked during sleep. Your normal breathing will typically start again with a snort or choking sound. Is surgery the only option to treat obstructive sleep apnea?

Wear earplugs: If the sound of your CPAP machine makes it difficult for you to fall or stay asleep, consider wearing earplugs to block out the sound.

CPAP (continuous positive airway pressure) is a machine that uses mild air pressure to keep breathing airways open while you sleep.

Instead of emitting a fixed rate of air, an APAP machine senses when a person’s airway is likely narrowed or blocked, then increases pressure to open the airway.

In addition to releasing air at two fixed rates of airflow, some BiPAP machines are capable of releasing air at an adaptable rate based on what the machine determines is necessary to reduce abnormal breathing. In these instances, the machine is called an auto-titrating BiPAP.

Sleep apnea is a common disorder that causes your breathing to stop or be very shallow during sleep. Breathing pauses can last from a few seconds to minutes, and they may occur 30 times or more per hour.

This is the most effective OSA surgery, but it is also the most invasive. Experts recommend only using tracheotomy when a person’s life is at risk and all other options have been exhausted.

The sleep specialists at the Ohio State Wexner Medical Center offer palatal procedures to treat obstructive sleep apnea by modifying the palate area near your throat, mouth and nose. Our expert team will work with you to determine which palatal surgical option is best for you. Those options include: Uvulopalatopharyngoplasty (UPPP or UP3) is a surgery that opens the upper airways in the throat by removing extra tissue that may be blocking the opening. This may be an option if you have moderate to severe obstructive sleep apnea and your surgeon considers it necessary to remove redundant or excess tissue from the throat.

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Auto-adjusting positive airway pressure machines, often called APAP or auto-CPAP machines, also work similarly to CPAP machines. APAP machines differ from CPAP machines with their ability to automatically adjust the pressure of air they release.

Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.